Packing for labor feels a bit like prepping for a trip you didn’t book—no clear itinerary, unpredictable timing, and zero chance of a refund. But hey, at least you can control what’s in your bag. To spare you the 2 AM “Did I pack the charger?!” meltdown, here’s the ultimate checklist, broken down into Must-Haves, Should-Haves, and Good-to-Haves. Let’s get packing!
But wait! Before we dive right into the packing bit, if you’re an organization freak like me who likes everything in its own little compartment—pack a suitcase with clear cases like these from Amazon. It’ll keep the things you need absolutely handy!
Must-Haves
These are the non-negotiables. Forgetting them might just turn you into that person begging for phone chargers and lip balm.
- Important Documents: IDs, insurance info, and any hospital paperwork—keep them all together in a binder and LABEL IT just to be safe because we know how bad husbands can be when there’s something to find.
- Phone & Charger: Preferably with a long cable because hospital outlets have commitment issues.
- Comfortable Clothing: Think loose, breathable, and easy to change. Bonus points for dark colors (they hide everything). Also, consider front-open buttons if you’re breastfeeding. Nighties are the bomb, but if you’re not a nightie person like me, pack enough loose pajamas.
- Maternity Pads & Comfy Underwear: Yes, the hospital has them, but trust us—you’ll want your own. And ditch the pads; it’s way better to take along period panties. Trust me, they’re less messy.
- Toiletries: Toothbrush, toothpaste, face wipes, dry shampoo, lip balm (hospital air = Sahara desert).
- Water Bottle: Hydration is key. Preferably one you can sip from while lying down.
- Baby’s Going-Home Outfit: Something adorable, because photos.
- Baby Clothes: They say newborns should wear something that’s worn in (like a hand-me-down)—not just for superstitious reasons but also because newborn skin is really sensitive. Brand-new clothes may be a bit starchy. If you don’t prefer hand-me-downs, soak and wash the new clothes once!
- Car Seat or Carrier: Baby safety is of utmost importance—non-negotiable.
Should-Haves
Not critical, but you’ll be silently thanking past-you for packing these.
- Extra Hair Ties or Headbands: Because labor hair is its own thing.
- Nipple Cream: Even if you’re not breastfeeding, chafing is real—and painful!
- Flip-Flops: For questionable hospital showers.
- Small Fan or Cooling Spray: Because no one likes being hot and in labor.
- Eye Mask & Earplugs: Hospitals aren’t exactly known for ambiance.
- Partner Essentials: Change of clothes, snacks, deodorant. Keep them functional.
- Muslin Swaddles: Versatile for swaddling, as a burp cloth, or a face wipe—all in one!
- Diaper Changing Pad: Nice to have when all they do is poop goo!
- Baby Toiletries: Hospitals usually offer them, but you can bring your own if you prefer.
Good-to-Haves
These are the luxury items. Not essential, but they make the experience a little less “meh.”
- Pillow from Home: Hospital pillows are flatter than a pancake.
- Bluetooth Speaker: For your labor playlist or soothing sounds (whatever your vibe).
- Journal or Notebook: To jot down all the feels, or to distract yourself with doodles if you’ve got the time!
- Makeup Basics: For those post-birth pics, if you care (zero judgment if you don’t).
- Massage Tools: A tennis ball works wonders for back labor.
- Essential Oils: Lavender, peppermint, or whatever scent screams “I got this.”
Pro Tips:
- Pack two bags: One for labor, one for postpartum.
- Roll your clothes to save space.
- Keep the bag by the door when you’re close to your due date—because when it’s go-time, no one wants to play hide-and-seek with your hospital bag.
And there you have it! A bag packed with love, snacks, and just enough practicality to keep things smooth. Now, go put your feet up—you’re ready for the big day! If I have missed something that gave you guys peace of mind, mention it in the comments below!
